What is Calcium?
The importance of Calcium during pregnancy
Calcium is generally associated with teeth and bone health but it is also needed for proper muscle development, and to maintain a regular heart rhythm for both you and your baby. During the third trimester your need for calcium increases as your baby’s skeleton is rapidly developing. If you are not getting enough calcium your baby will start to take calcium from your bones, which can lead to some very serious consequences for you and your baby. Calcium supplementation also reduces the risk for preeclampsia (toxemia). Preeclampsia is the leading cause of premature delivery and maternal and fetal illness and death. Preeclampsia contributes to over 75,000 deaths each year! It is important that you are supplementing calcium before, during and after your pregnancy to avoid these health risks.
What are the best food sources of Calcium?
Our bodies cannot make calcium so we must get it from supplements and the foods we take in. We have been taught that milk and dairy products should be our main source of calcium but recent research says otherwise. In fact, green vegetables, flax seed, quinoa, kale, tofu, beans and oranges contain a significant amount of calcium without the digestive problems associated with dairy. When you consume a diet heavy in animal products and sugar your calcium retention decreases. Animal proteins (meats and dairy) induce calcium excretion in the urine, making your calcium absorption only about 30%, whereas, vegetables have a calcium absorption rate of over 50%.
How much Calcium should I take while pregnant?
The amount of calcium you need each day stays the same whether you are pregnant or not. It is recommended that women over the age of 19 consume 1,000+ milligrams of calcium each day. Teenage girls under the age of 19 should consume 1300 milligrams of calcium. Find a high quality prenatal vitamin that will offer you 100% or more of the RDA (recommended daily allowance) of Calcium, but do not solely rely on your prenatal vitamin to provide a sufficient amount of calcium. Vitamins and minerals obtained from whole foods offer numerous benefits that you cannot get from synthetic vitamins. Your prenatal vitamin should never be a substitute for a healthy diet.
The Best Prenatal Vitamins
Based on expert and consumer reviews here are the Top 2 Prenatal Vitamins of 2010! Before you buy prenatal vitamins we suggest you consult with your physician. Next to your physician,PrenatalVitamins.net is your #1 source for the best prenatal vitamins.
Trimedisyn® is the #1 prenatal vitamin recommended by doctors, prenatal experts, and of course moms across the globe! Aside from the standard vitamins and nutrients we look for in prenatal vitamins, Trimedisyn also contains a powerful Probiotic Blend, Brain Boosting formula, clinically proven, patented ingredients and 23 essential pregnancy vitamins and nutrients. Trimedisyn contains a number of very effective and expensive ingredients in their clinically proven amounts. Trimedisyn did not cut any corners when they formulated the #1 Prenatal Vitamin, you and your baby will get nothing less than superioir health benefits from this high-end prenatal vitamin.
- 200 mg of CoQ10 per day lowers your risk of developing pre-eclampsia by 10%
- Probiotics reduce the risk of childhood eczema by 58% and the frequency of gestational diabetes by 20%
- Folic Acid reduces your risks of neural tube defects by 70% and Pre-eclampsia by 60%
- Choline affects children's lifelong learning and memory.
- DHA significantly improves visual, cognitive, and motor development in babies
- Vitamin D significantly reduces your risk of developing pre-eclampsia
- Ginger Root and Vitamin B6 alleviate severe nausea and vomiting
- Probiotics reduce the risk of childhood eczema by 58% and the frequency of gestational diabetes by 20%
- Folic Acid and Inositol protect against neural tube defects like Spina bifida and Anencephaly
- Choline affects children's lifelong learning and memory.
- DHA significantly improves visual, cognitive, and motor development in babies
- Iron reduces fatigue and prevents anemia, pre-term labor, and low birth weight babies
- Ginger Root and Vitamin B6 alleviate severe nausea and vomiting
- ChromeMate curbs cravings and regulates blood sugar
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