Prenatal Vitamins

Nature Made Prenatal + DHA

Is Nature Made Prenatal + DHA a high quality prenatal vitamin?

Nature Made Prenatal +DHA is a popular over the counter prenatal vitamin. Is it considered a high quality prenatal? No. It does contain the recommended dosages of 13 essential vitamins and minerals but it does not contain any high quality ingredients like Co-Q10 or any probiotics.

Is Nature Made Prenatal + DHA Safe?

Nature Made Prenatal with DHA looks like a standard prenatal vitamin, it contains all of your standard pregnancy vitamins  plus DHA. What you may not realize, unless you look closely is that it also contains artificial colors.  As adults, we shouldn't generally aren't concerned with our vitamins being pretty colors. Seriously, are we still 4? I don't need my vitamins to be an attractive color to lure me in to take them. Artificial colors are made from coal tar and petroleum  and they may potentially pose a risk to your health and the health of your unborn baby.  Symptoms are sometimes misdiagnosed as ADHD, the nervous system starts to malfunction and may cause learning disabilities, or violent behavior. Another artificial ingredient in Nature Made Prenatal+ DHA is  Titanium Dioxide which is used as a form of odor control in cat litter, and it is also used to make artificial snow for movies. Studies show that titanium dioxide nanoparticles cause genetic damage in mice, suggesting that humans may also be at risk of cancer or genetic disorders. I don't know how comfortable I feel calling Nature Made Prenatal +DHA a "safe" prenatal vitamin after discovering these little ingredient facts. There are no reports that state Nature Made + DHA is a dangerous prenatal vitamin but there are definitely other prenatal vitamins that would be considered safer than Nature Made.

Nature Made Prenatal + DHA Ingredients

Fish Oil, Calcium Carbonate, Gelatin, Soybean Oil, Ascorbic Acid, Ferrous Fumarate, Water, Glycerin, Zinc Oxide, Niacinamide, Soy Lecithin, Dl Alpha Tocopheryl Acetate, Yellow Beeswax, Titanium Dioxide (artificial color), Pyridoxine Hydrochloride, Thiamin Mononitrate, Beta Carotene, Riboflavin, Red 40, Folic Acid, Yellow 6, Blue 1, Cyanocobalamin, Cod Liver Oil, Vitamin D3 (Cholecalciferol), Ethylcellulose, Ammonium Hydroxide, Coconut Oil, Oleic Acid

Contains: Fish (Anchovy, Sardine, Cod), Peanuts, Soy

Nature Made Prenatal + DHA Pros

• Does not require a prescription
• Available at Costco which has a great return policy
• Contains 100%+ of the following ingredients:
  • Vitamin C
  • Vitamin D
  • Vitamin B6
  • Folic Acid
  • Iron
  • Zinc

Nature Made Prenatal + DHA Cons

• Does not contain any high-end ingredients
• Contains risky artificial ingredients
• Serving size is 2 hard to swallow capsules
• Contains fish, soy, and peanuts

The Bottom Line…

Nature Made Prenatal+DHA is not considered a high end prenatal vitamin. It does contain your typical pregnancy vitamins minerals and DHA so you will get your required nutrients but it lacks other high-end ingredients. Nature Made Prenatal + DHA is decent but we feel you will  get more bang for your buck with one of our Top 2 Prenatal vitamins, and you don't have to worry about putting you or your  baby's health at risk.