What is Iron?
The importance of iron during pregnancy
Iron is essential because it helps your blood carry the oxygen it needs for energy. Pregnant women are at the greatest risk of developing an iron deficiency because they have the greatest need for iron. A recent study in London revealed that babies with the highest prenatal exposure to iron were less likely to wheeze and to have eczema in early childhood. Taking a prenatal vitamin with folic acid and iron reduces infant mortality by 31% and reduced low birth weight by 16% and maternal anemia by 50%. Over 40% of pregnant women are anemic which will reduce a woman’s ability to survive bleeding during and after childbirth. An iron deficiency and may result in a premature, low birth weight baby increasing the risk of death.
How much iron should I take while pregnant?
Expectant mothers should take 27 milligrams of iron each day.
What are the best food sources of iron?
- 100% Iron fortified cereal
- Fish
- Oysters
- Lentils
- Soybeans (edamame)
- Black beans
To better increase iron absorption it is best to eat iron rich food with Vitamin C . If you are getting your iron source from vegetables, cooking them can increase the amount of available iron. Keep in mind that drinking tea and coffee can actually decrease your iron absorption by up to 60%.
How do I treat an iron deficiency?
If you do not have enough iron in your blood to produce hemoglobin you will become anemic. Your body cannot produce enough hemoglobin without iron and may cause you to feel tired and weak. Anemia will also lower you immune system and make it harder for you to fight off infection, putting the health of you and your baby in great danger. Anemia is linked to pre-mature labor and even death, if you think you may be anemic call your physician immediately. To avoid these complications it is recommended that you take a high quality prenatal vitamin that contains atleast 27 milligrams of iron.
The Best Prenatal Vitamins
Based on expert and consumer reviews here are the Top 2 Prenatal Vitamins of 2010! Before you buy prenatal vitamins we suggest you consult with your physician. Next to your physician,PrenatalVitamins.net is your #1 source for the best prenatal vitamins.
Trimedisyn® is the #1 prenatal vitamin recommended by doctors, prenatal experts, and of course moms across the globe! Aside from the standard vitamins and nutrients we look for in prenatal vitamins, Trimedisyn also contains a powerful Probiotic Blend, Brain Boosting formula, clinically proven, patented ingredients and 23 essential pregnancy vitamins and nutrients. Trimedisyn contains a number of very effective and expensive ingredients in their clinically proven amounts. Trimedisyn did not cut any corners when they formulated the #1 Prenatal Vitamin, you and your baby will get nothing less than superioir health benefits from this high-end prenatal vitamin.
- 200 mg of CoQ10 per day lowers your risk of developing pre-eclampsia by 10%
- Probiotics reduce the risk of childhood eczema by 58% and the frequency of gestational diabetes by 20%
- Folic Acid reduces your risks of neural tube defects by 70% and Pre-eclampsia by 60%
- Choline affects children's lifelong learning and memory.
- DHA significantly improves visual, cognitive, and motor development in babies
- Vitamin D significantly reduces your risk of developing pre-eclampsia
- Ginger Root and Vitamin B6 alleviate severe nausea and vomiting
- Probiotics reduce the risk of childhood eczema by 58% and the frequency of gestational diabetes by 20%
- Folic Acid and Inositol protect against neural tube defects like Spina bifida and Anencephaly
- Choline affects children's lifelong learning and memory.
- DHA significantly improves visual, cognitive, and motor development in babies
- Iron reduces fatigue and prevents anemia, pre-term labor, and low birth weight babies
- Ginger Root and Vitamin B6 alleviate severe nausea and vomiting
- ChromeMate curbs cravings and regulates blood sugar
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